The Mistake Most People Make When Returning To Exercise After Injury
Returning to exercise or sport after injury can be challenging. The risk of re-injury is high, confidence is low and in reality many people just leave it to chance.
Without a well structured plan that addresses building strength & resilience an injury may turn into something chronic, recurrent or even force you to stop doing your sport or exercise.
Our Strength Program is designed to solve that problem!
This 12 week program is an individualised program designed to get you back stronger than before your injury. We will take you through a thorough assessment, indepth program and objective testing using our force-plates to ensure you get a program that is highly effective and will get you the results you deserve.
Read further below for more information!
This Program Is Designed To
Regain Your Strength & Resilience After Injury
Persistent Aches & Pains
In The Gym
Provide You A Personalised Strength Program To Prevent Injury
About The Program
Our Strength Program is a specialized program designed to improve your performance, eliminate those frustrating aches and pains, reduce injury risk and get you feeling stronger and more confident than ever before.
How it works:
A few of our trusted partners.
Why Choose Us?
Our Practitioners Are Trained In Both Excellent Hands On Care PLUS Exercise Specialization. We are able to ensure a positive experience with movement and exercise from early stage rehabilitation through to end stage strength and conditioning.
We Provide You With A Clear Plan Of Action, Including Education, Treatment And Rehabilitation To Ensure Your Long Term Success. We know that long term results dont come by chance, they come action. We sit down with each of our patients and plan out the recovery pathway to ensure fast, effective results.
We Will Provide Support To You Outside Of Your Appointment Time. We know the importance of supporting our patients during recovery so all our patients have access for support from us 24/7. By utilizing our clinic App patients can keep us posted as to their progress outside of their time in the clinic.
We Are Driven By Your Goals. Our goal is your goal, whether you wish to return to exercise, have an event or game you need to be ready for or simply want to play with your grandchildren without pain we are here with you.
We Are Genuine And Honest in our approach to care. We know that the practitioner-patient relationship is built on trust and we will be completely open and honest when working with you. We genuinly have your best interest at heart.
Conditions we can help with.
Facet Joint Pain
Sacro-iliac joint pain
Hip flexor tightness
Neck muscle spasm
Rotator Cuff tears
AC Joint Pain
Rotator cuff Tendonitis
Rotator cuff tendonitis
We believe the best way to provide effective healthcare starts with empowering the individual to take a proactive approach to their health. At Scope, our approach to pain and injury care starts with providing the education and resources to understand what is causing the symptoms. We then provide a clear action plan (what we call our Steps To Success Pathway) to ensure you are prepared for what to expect going forward. Throughout the process we provide the treatment, exercises, advice and support to ensure you feel empowered to make a full recovery and ultimately, get back doing what you love!