We have created our Strength & Rehab Coaching appointments (SRC) for people with or without pain who require personalized rehab/prehab programs to return to sports and performance. Ideal for those struggling with pain or injury, those returning from an injury or who need assistance to progress with their current training or those who want a specialized strength and prehab program for injury prevention.
These sessions are 1-1 sessions focusing on building and developing a rehab/prehab program specifically for your needs.
- A thorough history, orthopaedic, functional and strength testing
- Goal setting
- Development of a structured exercise program
- Injury education
- An optimize rehab/prehab info booklet
- Training load tracker (When needed)
Benefits of our programs:
A key factor when developing an effective rehab program is development of all attributes of strength specific to your needs. We incorporate the scientific aspects of progressive overload, periodization and specificity to ensure your body is able to deal with the loads required for your sport, work or physical activity. With this we aim to provide you with all the information and support you need to progress and recover optimally.
To Book in click on the HERE or call us on 3844 1778
Daniel Rothenberg is the head Sports Chiropractor at Scope Chiropractic. He also holds a Masters degree in Exercise Science, Majoring in Strength and Conditioning. He has worked extensively with Crossfit, Weightlifting, runners, soccer and rugby union athletes. He has a strong emphasis on education and strength training to make sure his clients leave their consults feeling stronger and smarter.