Master The Kettlebell Swing - Mobility, Strength & Technique Program
How This Program Will Help You
Feel Strong & Confident With Your Back
This program is written, tested and trialled in a sports injury rehab clinic with over 150 people to date. It has worked successfully for people with many back conditions such as disc bulges, degeneration and hip related issues.
Improve Your Mobility!
With over 30 different effective exercises to improve your mobility, this program will ensure you develop adequte mobility at your hips, spine and hamstring to improve your pain and enhance your kettlebell swing
Learn Excellent Form & Technique
With our step by step approach you will practice and learn the foundations of a great swing. Learn how to perform a perfect hip hinge to a powerful swing through our easy to follow videos
Build A Strong & Robust Core & Back
Our accessory strengthening exercises will ensure you develop deep strength at the glutes, back and core
Free Bonus Programs!
Get access to 3 bonus mobility programs for free!
- Hip, Spine & Shoulder Mobility Program
- Lower Back Pain Relief Program
- Neck, Back & Shoulder Pain Relief Program
Download The Program Today!
![1[1]](https://scopechiropractic.com.au/wp-content/uploads/2024/08/11.jpg)
For just $49 Aud you can get access to all the essential mobility drills, strength exercises and a step by step guide to building an excellent swing!