If you are serious about your training or sport and are looking to give yourself the edge to your performance or to make sure your rehab is done efficiently and effectively, this workshop is for you.
What you will learn;
- The what, why and how of jump testing
- What is force-velocity profiling and how can it help identify performance gaps
- The Dynamic & Reactive Strength Index and how it can be essential to guiding exercise and rehab programming.
Force-Plate technology is usually only found in elite level sports. At Scope we have the latest Force-Plates by Vald Sports Performance to help ensure you are getting the best experience with both your performance and rehab.
Date: Wednesday 1st of September, 2021 (Subject to change depending on Covid)
Location: 144 Brisbane St, Ipswich