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Events.

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Injury Prevention For Runners Workshop

Learn our system for injury prevention for runners!

This workshop is a 2 hour intensive, you will learn;

  1. 5 Key principles that will keep you running longer without injuries
  2. 5 essential strength exercises that all runners should be utilizing
  3. Receive a takehome strength training for runners program
  4. Receive our injury prevention recovery guide

If you are serious about your running this workshop is definetly for you.

Price: Early Bird $69 (Until 27th of June). $85 after June 27.

Date: Monday 11th of July at 6:30pm

Location: 144 Brisbane St, Ipswich

Tickets
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Injury Prevention For Olympic Weightlifters & Crossfitters

Learn how to keep those numbers rising whilst preventing injury

This intensive will help your performance as a lifter immensley.

What you will learn;

  1. The 5 principles for injury prevention in weightlifting
  2. 5 key accessory drills that will help you bulletproof your body
  3. A takehome weightlifting accessories program
  4. Our guide to injury prevention and recovery ebook

We have been working with weightlifters for over 8 years now, from the newbie to the olympic level athlete, this workshop will run you through the most important things I teach weightlifting athletes in the clinic.

Price: Early Bird $69 (Up to July 4th). $85 after July 5th

Date: Monday July 18th 6:30pm - 8:30pm

Location: 144 Brisbane St, Ipswich

Tickets
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Chronic Lower Back Pain

Learn evidence based strategies to overcome your back pain and get back to your best

This workshop is designed for those with chronic or recurrent lower back pain that is holding them back from doing what they love.

What you will learn;

  1. An evidence based strategy to overcome your back pain.
  2. The latest research around back pain and chronic pain
  3. A takehome lower back strength and mobility program
  4. Our guide to injury prevention and recovery ebook

Price: Early Bird $69 (Up to July 11th). $85 after July 11th

Date: Monday July 25th 6:30pm - 8:30pm

Location: 144 Brisbane St, Ipswich

Tickets

Interested in us running a workshop?