Events.

Strongfirst Kettlebell 101 Course
Taking the Kettlebell 101 workshop is like walking into the pages of Pavel Tstatsouline’s Kettlebell Simple & Sinister. You will learn:
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The kettlebell exercises that deliver great gains while having the steepest learning curve
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The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar grip
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The Turkish Get-up—forge resilient shoulders and bullet-proof abs
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The Goblet Squat—develop a killer blend of strength and flexibility
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Simple and Sinister stretches, kettlebell safety, and other boring stuff that pros swear by and amateurs ignore at their own risk
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Insider strategies for long term sustainable training to reach your goals
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Pavel’s “Alt-Simple & Sinister” programming—totally in line with the book, yet with unique wrinkles
Price: $135
Date: 18th Feb
Location: 144 Brisbane St, Ipswich

Exercise & Pregnancy Workshop
What you will learn;
This practical workshop will include
- How to move safely and effectively during pregnancy
- Essential exercises for a comfortable pregnancy and birth
- The benefits of exercise during pregnancy
- The importance of strength
- Exercises to avoid
Also included;
A takehome exercise program!
Price: $30
Date: Saturday 11th Feb
Time: 9am - 10:30am
Location: 144 Brisbane St, Ipswich