Call us: 07 3812 2579 |  Email Us| Ipswich


Scope Chiropractic

Strongfirst Kettlebell 101 and 201 Course

Master The Kettlebell With The World Renowned Strongfirst Russian Kettlebell Systems

Taking the Kettlebell 101 and 201 workshop is like walking into the pages of Pavel Tstatsouline’s Kettlebell Simple & Sinister. You will learn:

  • The kettlebell exercises that deliver great gains while having the steepest learning curve

  • The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar grip

  • The Turkish Get-up—forge resilient shoulders and bullet-proof abs

  • The Goblet Squat—develop a killer blend of strength and flexibility

  • Simple and Sinister stretches, kettlebell safety, and other boring stuff that pros swear by and amateurs ignore at their own risk

  • Insider strategies for long term sustainable training to reach your goals

  • Pavel’s “Alt-Simple & Sinister” programming—totally in line with the book, yet with unique wrinkles

For more details on these excellent course please click the links below

KB 101 course info

KB 202 Course info

Date: Sunday May 5th 2024

Location: 144 Brisbane St, Ipswich

Tickets for Kettlebell 101
Tickets for Kettlebell 201 course
Tickets for combined 101& 201

Interested in us running a workshop?

Powered by Trust.Reviews