Events.

Taking the Kettlebell 101 workshop is like walking into the pages of Pavel Tstatsouline’s Kettlebell Simple & Sinister. You will learn:

• The kettlebell exercises that deliver great gains while having the steepest learning curve

• The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar grip

• The Turkish Get-up—forge resilient shoulders and bullet-proof abs

• The Goblet Squat—develop a killer blend of strength and flexibility

• Simple and Sinister stretches, kettlebell safety, and other boring stuff that pros swear by and amateurs ignore at their own risk

• Insider strategies for long term sustainable training to reach your goals

• Pavel’s “Alt-Simple & Sinister” programming—totally in line with the book, yet with unique wrinkles