Blog.

If I could only tell you one thing that applies to all those with chronic […]

Intro Daniel is known as the athlete’s chiro and for his unique combination of chiropractic […]

What many healthcare professionals arent telling you… Every healthcare practitioner who works with musculoskeletal pain […]

An evidence based model for quicker recovery The current understanding of how to manage injuries […]

Keep the end in mind​. Training should support your health, make you FEEL better and […]

My thoughts on pain A little about my background – I have worked as a […]

A large component of my conversations in the clinic are based around exercise. I place […]

Kettlebell training has been an essential part of my training for the past 3 years. […]

One of the most overlooked and underappreciated tools for optimizing recovery and maintaining a healthy […]

Pain is something we will all experience in some form during our life. For active […]

My history of back pain. In 2012, I injured my back lifting weights in the […]

Dan was recently interviewed the the guys from Crossfit Western Front. Listen fto find out […]

Setting your foundations for optimal recovery The frustration of recurrent pain and injury can often […]

Key takeaway points: Core strength is about the ability to transfer and control your body […]

What is the best way to improve flexibility? Stretching is generally accepted as the most […]

Author- Daniel Rothenberg – Sports Chiropractor and Master’s Exercise Science (2019). West End Sports Chiropractic […]

Many people use foam rollers, trigger point balls and other tools to release tight or […]

Why do muscles stay persistently tight? Many different treatments are sought after to ‘release’ the […]

The kettlebell swing is an excellent exercise to develop lower body strength, power, speed, coordination […]

When working with athletes who are struggling with injury and/or pain, a common question is […]

A common misconception in the world of spinal rehabilitation is that strength and stability mean […]

patello-femoral pain syndrome (pfps) patello-femoral pain syndrome (pfps) is an umbrella term used to describe […]

Sports Chiropractic Sports Chiropractic and exercise prescription is what differentiates us from other Chiropractors. We […]

What it is:  Shin splints is term used to describe pain on the inside of […]

Why Sitting Is Killing Your Athletic Performance. PART 1: The Thoracic Spine.  Intro The thoracic […]