Strength & mobility classes

Focused training for specific goals.

Our small-group classes are designed around a specific area of health and performance, with expert coaching and a clear training focus.

Find the Right Class

Check Out our current classes

Strength Training

Build full-body strength, improve movement quality and develop the confidence to stay active for life.

Ideal for:

Active adults looking to become stronger, healthier and more resilient.

Flexibility classes

Reduce stiffness, improve mobility and move with greater ease through guided stretching and mobility sessions.

Ideal for:

Anyone wanting to improve flexibility or strength training
Those looking to move more comfortably.

When: Every Wednesday at 6:30 pm – 7:30 pm

Strength 4 runners class

Improve your running performance, reduce injury risk and become a stronger, more efficient runner through targeted strength training.

Ideal for:

Recreational runners
Marathon runners
Anyone wanting to support their running with structured strength training.

Why group training works

You're never doing it alone

Building strength takes consistency, and consistency is easier when you have the right people beside you. Our small group classes combine expert coaching with a welcoming community, creating an environment where you’ll feel supported, encouraged and confident to keep progressing, at your own pace.

The benefits of group training with scope

All abilities are welcome
Small group coaching
Individual guidance
Progressive programming
Safe, evidence-based exercise
Long-term support
A welcoming community

Not sure which class is best for you?

We'll help you find the best fit

Everyone starts somewhere.

If you’re unsure which class is right for your goals, our team is here to help. Book a Free Discovery Call and we’ll recommend the program that’s best suited to your experience, current ability and long-term aspirations.

Sophie Cappello

Dan has been amazing to work with so far, looking forward to continuing to improve under his guidance

Stephen Smith

Very knowledgeable, listen to you and understanding.

Lilly D’Arcy

Luke was awesome. Walked in with stiffness and have had bad neck pain for 2 months. I walked out with no neck pain and was able to go to the gym the next day.

Julie-Anne Wright

I’ve seen Dan for rehab after several injuries and have always found him to be super knowledgeable and able to explain things in a way that is easy to understand. The whole team is super lovely. I highly recommend.

Madi Bristow

Absolutely lovely clinic, enjoy visiting every time.

Hannah North

Dan is super experienced and really knows his stuff. Had a very relaxed, warm and welcoming environment inside the clinic. Would also recommend Fiona for baby chiro, my 4 month old at the time had major improvements with just the two sessions and was more comfortable in his car seat when travelling.

Rebecca Ramsay

What a team! Always focussed on what is best for their patients and how to get them back to BETTER than they were prior to injury/illness.

Sandra Coyne

I can highly recommend Scope. They had my daughter back dancing 2 months earlier than first thought, so when it was my turn after having a knee replacement, I didn't hesitate. The exercise plans are clear. Not only do they listen but they alter exercise plans to suit your recovery. I've had one bump in my road to recovery, I cried but they showed compassion and their goal is only to see you achieve YOUR goals. Everyone is so friendly and welcoming 😁