When it comes to pain management and recovery, most people focus on physical treatments like exercise, therapy, or medication. However, sleep, stress, and overall lifestyle play a crucial role in how we experience pain and how effectively we recover. Understanding and optimizing these factors can be just as important as any physical intervention. The Role of Sleep in Pain Management
Pain as an Alarm System: Understanding and Embracing It Pain is often viewed as a nuisance, something to be avoided at all costs. But what if we reframed it as an alarm system—a signal from our body that something needs attention? Understanding pain as an alarm rather than a threat can change how we manage it, particularly when it comes
A hip hinge is a fundamental movement pattern that allows you to dissociate movement from your lower back and your hips. In the context of therapy and performance this is an extremely important movement to be able to execute. Clinically, when we assess people with lower back pain often this is a drill we teach to them so they learn
Background information What is it? Plantar fasciopathy (plantar fasciitis) pain is a common foot condition. The plantar fascia is a thick tissue that connects your heel to your toes . Its primary function is to maintain and support the arch of the foot. Typically, the pain is first noted on the bottom of the heel and is worse when weight
Avoid sustained postures Our bodies are built to move. Sustained postures (good or bad) can often be a cause of pain. Likewise, the more often we don’t move the quicker we lose the capability to move (use it or lose it). Keep moving as often as you can, if you have to sit whilst driving, rock your pelvis forward and
Tension headaches are one of the most common forms of headaches we experience. They are usually described as a ‘band like’ feeling across the front of the head. Most commonly they are felt on both sides of the head however they can also be experienced unilaterally. Tension headaches most commonly occur towards the end of the day and are exacerbated
When recovering from back sprain, strain or disc injury the following are recommended: Apply ICE therapy as instructed by your Chiropractor (15 mins on/20 mins off – repeat 2-3x). Anti-inflammatory herbs/medication can be beneficial. Do not apply heat. Avoid hot baths and rubs until instructed to do so. Avoid standing for long periods of time. If necessary (such as ironing)