Sleep, Nutrition, Mindset.

Addressing the ‘non physical’ aspects of injury will help support your body’s ability to recover quicker. Sleep, nutrition and mindset are 3 big players in our ability heal more efficiently.

Below are our tips on improving these 3 key areas

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Daniel Rothenberg

Daniel Rothenberg is a Sports Chiropractor with a Masters of Chiropractic and Masters of Exercise Science majoring in Strength & Conditioning. He works closely with a range of athletes in Brisbane and Ipswich.