Healthy Habits To Work On While Injured.

Sleep, Nutrition, Mindset.

Addressing the ‘non physical’ aspects of injury will help support your body’s ability to recover quicker. Sleep, nutrition and mindset are 3 big players in our ability heal more efficiently.

Below are our tips on improving these 3 key areas

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Daniel Rothenberg

Daniel Rothenberg is a Sports Chiropractor with a Masters of Chiropractic and Masters of Exercise Science majoring in Strength & Conditioning. He works closely with a range of athletes in Brisbane and Ipswich.

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