Lower Back Pain Rehab Program
Breaking the Cycle: Why Standard Back Pain Care Fails
Traditional Approaches: A Temporary Fix for Back Pain
Traditional approaches to treating back pain, often employed by physios and chiros, typically focus on alleviating symptoms rather than addressing the underlying causes of discomfort. These methods usually include manual adjustments, basic exercises, or generic advice, which can provide temporary relief but often fail to deliver long-term results. The primary issue with these conventional treatments is their one-size-fits-all approach, which overlooks the complexity and uniqueness of each individual’s back pain. Without a thorough understanding of the root cause, the treatment can become a cycle of short-term fixes, leaving patients frustrated and without lasting relief.
The Back 2 Your Best Approach: Rebuilding Your Back
Our lower back rehabilitation program offers a personalized approach that targets the specific causes of your pain, enhanced with unique benefits. We tailor the program to your needs, combining a comprehensive rehab and strength plan with access to specialized rehab coaches who guide your recovery. Our clinic gym is available to support your progress, while 24/7 online support ensures you’re never without assistance. Regular testing tracks your improvements and allows for continuous adjustments. By addressing the root cause of your pain, our program not only provides lasting relief but also helps you regain strength, mobility, and overall health.
Who Is this For?: A Pro-active Path to Long-Term Relief and Recovery
This program is especially beneficial for those who have seen many doctors and practitioners with no resolve. If you’ve tried multiple treatments without success, our personalized approach offers a new, effective solution. It’s also ideal for people whose back pain is interfering with important aspects of their life, such as exercise, performance, or daily activities. By targeting the specific causes of your pain, we help you get back to doing what you love most. Additionally, if you’re looking to rebuild your health, become stronger and fitter, or avoid surgery through structured rehab, our program provides the guidance and support you need. Finally, for those who have had spinal surgery and want to ensure the best possible recovery, our specialized rehab plan helps you regain your strength and return to your daily life with confidence.
Why The Back 2 Your Best Rehab Program Works
Individualized Rehab & Training Program
Experience relief tailored to your needs with our individualized rehab and training program. We start with a thorough assessment to create a personalized plan that targets your specific lower back pain. This custom approach ensures you receive the most effective exercises and techniques, addressing the root cause of your discomfort. With ongoing program updates, you'll progress safely and steadily, regaining strength, flexibility, and confidence. Say goodbye to generic solutions and embrace a program designed just for you.
Get Trained By Our Specialized Rehab Coaches
Your program is performed in a small group setting, guided by expert rehab coaches. Each session is carefully structured to address common lower back issues while allowing for individual adjustments. You'll benefit from the camaraderie of others on the same journey, all while receiving professional guidance tailored to your needs. These intimate classes ensure you get the focused attention necessary for effective rehabilitation and lasting results.
Weekly Treatments and Check-Ups
Stay on track with our weekly treatments and check-ups, ensuring your progress is closely monitored and adjusted as needed. Regular sessions with our skilled therapists provide hands-on care and targeted interventions to alleviate pain and promote healing. These consistent check-ins allow us to fine-tune your program, keeping you motivated and on the path to recovery.
Monthly Testing and Program Updates
Maximize your results with our monthly testing and program updates. We regularly assess your progress, making data-driven adjustments to your rehabilitation plan. This ensures your program evolves as you do, continuously challenging you and addressing any new or lingering issues. By keeping your exercises and treatments fresh and effective, you'll achieve lasting improvements and prevent setbacks. Our commitment to regular updates keeps your recovery journey dynamic and successful.
24/7 Online Support
Access the help you need, whenever you need it, with our 24/7 online support. Our team of experts is available around the clock to answer your questions, provide guidance, and adjust your program remotely. This continuous support ensures you’re never alone in your rehabilitation journey, whether you need advice on exercises, pain management tips, or simply a bit of encouragement. With our online support, you have the confidence and resources to stay on track, no matter the time or place.
Success Stories
From Lower Back Pain To Ironman Success Pain Free
From The Hospital Bed To Olympic Weightlifting Champ
From Almost Needing Back Surgery To Pain Free
Want To Know More About Our Program? Book A Free Discovery Call!
We know it can be difficult to know if a clinic is the right fit for you. Thats why we offer a free 15 minute discovery video call. You will be able to have a chat to one of our clinicians to find out how we can help you and ensure you are making the right decision to work with us.
Simply click on the link below to schedule a time
Traditional Approach vs The Back 2 Your Best Approach
How The Program Is Structured
This block is designed to achieve 3 goals;
- Get your pain down to a manageable level (ideally no pain).
- Work on our foundational movement patterns that we will be strengthening in later blocks.
- Start working on upper body exercises, glute and care activation exercises as well as some general conditioning (cardio)
By the end of this block you should be;
- Feeling much less pain
- Have negative orthopaedic and neurological tests
- Competent in foundational movement patterns
- Improved mobility and flexibility
- Feeling confident that you are on the right track for a great recovery
This block is about starting to build your strength. We work on exercises that target your glutes, core and lower back muscles.
We also start performing compound exercises with partial range of motion such as deadlifts from a raised platform and squats to a box.
The goal by the end of this block is;
- To be able to hold a plank for >60s
- Perform >15 single leg glute bridges
- Able to perform a deadlift and a squat
- Increased hamstring (posterior chain) flexibility
This block we introduce full range of motion compoiund exercises such as deadlifts from the ground and full depth squats. We advance on your core, glute and back work as well as advance with your upper body work.
There is an option to begin joining our field sessions where we introduce running mechanics and prepare to run exercises.
By the end of this block we should be able to;
- Increased hamstring and hip mobility
- Ability to perform a deadlift with 30-50%+ of your bodyweight
- Ability to squat 30-50%+ of your bodyweight
- Hold a plank for greater than 90s
- Perform single leg bridges >20
Block 4 is about increasing your strength. This block we focus on reduced reps and increased weight for your compound exercises. We start to introduce jumping work as well (known as plyometrics) to challenge the bodys ability to move quickly.
This block we look at your;
- Perform a heavy 90-100% effort deadlift for 3 reps (3RM)
- Can squat 50-100% of your bodyweight
- Improve on your plank test
- Can carry 50% of your bodyweight for 30s (farmers carry test)
Now that weve built your strength and flexibility we want to make sure that you can move your body in various ways. We introduce new exercises that challenge your ability to move your spine 'out of neutral' as this is what happens in the real world.
We have you performing exercises with a bend back and an extended back. We focus more on rotational exercises and more dynamic movements to enhance your overall confidence in your physical capacity.
This block is a continuation of the last block with the introduction of more speed and co-ordination work. We use reactive exercises and responsive exercises to develop similar qualities. We still focus on strength and mobility work throughout this block
Pricing
The B2YB Lower Back Rehab Program In Clinic Program
Your Program Includes;
✓ Weekly Sports Chiropractic treatments
✓ Unlimited Small Group Rehab Sessions
✓ Individualized Rehab Program & Coaching
✓ Progress Testing
✓ Private Health Rebatable
✓ 24/7 Support
✓ Free recovery & sleep ebook
✓ Access to open gym time
$149 p/w for the duration of your rehab program
The B2YB Lower Back Rehab Program Online Program
Your Program Includes;
✓ Monthly Sports Chiro Treatment Appointments
✓ Unlimited Online Support & Coaching
✓ Individualized Rehab Program
✓ Monthly Progress Testing
✓ Private Health Rebatable
✓ 24/7 Support
✓ Free recovery & sleep ebook
$75 p/w for the duration of your rehab program
BOOK YOUR INITIAL APPOINTMENT NOW
Our Approach
We believe the best way to provide effective healthcare starts with empowering the individual to take a proactive approach to their health. At Scope, our approach to pain and injury care starts with providing the education and resources to understand what is causing the symptoms. We then provide a clear action plan (what we call our Steps To Success Pathway) to ensure you are prepared for what to expect going forward. Throughout the process we provide the treatment, exercises, advice and support to ensure you feel empowered to make a full recovery and ultimately, get back doing what you love!
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