Maintenance & Prevention Care

Your health in 10 years from now will be largely dependant on what you are doing (or not doing) today. Unlike much of healthcare today that focuses on symptomatic relief only, we believe that true healthcare comes from being and active participant in your future health. This is primarily through exercise, sleep, nutrition and rest and relaxation.

Our maintenance and prevention appointments are designed for those thinking about their future health.

We work with people for a variety of different long term goals such as helping them to;

• Be able to play and enjoy time with their kids and grandkids
• Minimize general lifestyle diseases such as diabetes, cardiovasular disease and obesity
• Continue to play sports or engage in exercises that help with overall health and mental wellbeing
• Assist in recovery from high demand training and sports
• Being able to be a positive health role model for their family

Our maintenance appointments will not only help you with general aches and pains through effective hands on treatments but we will update and program highly effective home rehab programs to help you recover better, work on areas of immobility and enhance strength and control where needed. We will also spend the time to help you enhance other areas of your health such as general guidance and advice around recovery, sleep and other health topics.