Lessons from a Lifelong Lifter and Coach
1. Strength Training Is Rehab
Zane emphasizes that lifting—done right—is one of the most powerful rehabilitation tools available. It teaches control, builds resilience, and, when coached properly, becomes a vehicle for healing rather than harm.
2. Mindset Is Everything
Pain isn’t just physical—it’s emotional and psychological. Zane discusses the “mourning process” clients go through when they feel like they’ve lost their old abilities. Helping someone believe in their capacity to recover is just as important as programming sets and reps.
3. Support Systems Matter
Behind every success story is a coach or team who believes in you. Zane credits much of his progress—and his clients’—to strong relationships, consistent feedback, and compassionate coaching.
Navigating Pain, Flare-Ups, and Fatigue
Zane and Dan explore the reality of cumulative stress—how life stress, poor sleep, emotional strain, and overtraining can quietly raise the risk of injury. One key lesson: sometimes you need to take weight off the bar, reset expectations, and play the long game.
Technique and load management are core themes. It’s not just about how much you lift—it’s about how you lift, why, and when. Zane shares strategies for managing flare-ups, adjusting programs, and still finding progress in the rehab process.
Final Thoughts for Those in Rehab
Whether you’re a powerlifter, bodybuilder, or weekend warrior, the road to recovery is rarely straight—but it is possible. Zane’s story shows that even in the face of persistent pain, progress is possible with the right plan, the right mindset, and the right support.
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Check out our Back 2 Your Best Rehab Program—Ipswich’s leading strength-based rehab solution for pain, performance, and long-term health.
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