Kate has made an amazing come back after experiencing terrible lower back pain with sciatica after a run. Kate is a passionate long distance runner and thought her running days may be over, so this is what we set our goal to, return to long distance running 😀. She wore a different race shirt to every appointment to keep her focused on the goal. We are currently working on our return to running program, working on calf, Glute and back strength and introduction to running specific drills and plyometrics. At this rate, Kate will be back on the road in the next month and focusing our attention to a half marathon in August. Well Done Kate! We can’t wait to see you running that race
