Online programs

Expert Guidance, Wherever You Train

You don’t need to be in the clinic to benefit from a structured approach to movement and strength. Our online programs bring Scope’s rehabilitation and performance expertise to you, with practical, progressive training designed to help you work towards a specific goal at your own pace.

From building a stronger back to improving your running or returning confidently to the gym, choose the program that meets you where you are and helps you keep moving forward.

Why Choose a Scope Online Program?

Take the guess work out of your training

Knowing what to do can often be the hardest part. Our online programs give you a clear structure to follow, with exercises selected and progressed with a specific outcome in mind.

Designed by clinicians who understand rehabilitation, strength and performance, each program gives you the tools to train with greater purpose and confidence, wherever you are.

Designed by experts

Programs built using Scope's clinical, rehabilitation and strength expertise.

Structured Progression

Follow a clear program that progresses over time rather than piecing together random exercises.

Train on your schedule

Complete your sessions at a time and location that works for you.

Built around a goal

Choose a program designed specifically for what you're working towards.

Explore the library

Lower Back strength & mobility program

A structured 12-week program for people who want to improve their back strength and mobility through progressive exercise.
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Runners strength & mobility program

A 16-week program designed to support running performance while addressing the common aches, pains and injuries runners experience.
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Olympic weightlifting mobility program

A targeted mobility program designed to help improve the movement and strength potential required for the snatch and clean & jerk.
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Return to gym foundations program

Designed around the key movement patterns you'll use in the gym, this program helps you rebuild a solid foundation before progressing your training.
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Are online programs right for you?

A Flexible Option for Independent Training

Our online programs are designed for people who are comfortable training independently but want more structure and direction behind what they’re doing.

They could be a great fit if you:

  • Want a clear program rather than figuring out your training as you go.
  • Prefer the flexibility of training at home or in your own gym.
  • Have a specific strength, mobility or performance goal.
  • Want programming backed by Scope’s clinical and rehabilitation expertise.
  • Are ready to take an active role in your progress.


If you’re unsure if you need an online program or a more personalised approach, book a free 15min discovery call and we’ll find the right fit for your needs.

Book a discovery call