East Brisbane Pregnancy Chiropractor
Many women struggle with back pain, sciatica or pelvic pain though pregnancy. Here are some interesting tips for managing back pain during pregnancy.
Why is back pain so common during pregnancy? Some women have a history of back pain, but for many it’s a new problem! As bub grows and more weight is centered on the belly it causes a change in posture, adding stain to the joints of the lower back and pelvis. In addition hormonal changes soften the ligaments and joints, making them more susceptible to injury.
Things to avoid;
Things to relieve;
During pregnancy, any muscular weaknesses are exacerbated and cause pain such as glut pain. These require specific pregnancy safe exercises. If you are struggling with pain, specialised pregnancy chiropractic is extremely helpful. It corrects any postural misalignments that cause joint pain/muscular pain or sciatica and has great benefit in assisting with a natural delivery.
Lets bring back that pregnancy glow 🙂
Yours in Health,
Our office is located on 1007 Stanley St East, East Brisbane QLD 4169