Podcast: Back 2 Your Best Rehab Podcast

Living with chronic pain is tough. The day-to-day unpredictability. The frustration of feeling like you’re doing everything right but still hurting. The mental fatigue that comes with not knowing when things will shift. If that’s you, I want to share 5 things I’ve learned from working with people just like you—patients managing long-term pain and trying to reclaim their lives.

At Scope and in our Back 2 Your Best Rehab Program, we’ve always believed that helping people in pain is about more than just the body. It’s about mindset, nervous system regulation, and meeting people where they are. In a recent episode of the Back to Your Best Podcast, I had the pleasure of chatting with Oliver Crossley—physio, yoga teacher,

Lessons from a Lifelong Lifter and Coach 1. Strength Training Is Rehab Zane emphasizes that lifting—done right—is one of the most powerful rehabilitation tools available. It teaches control, builds resilience, and, when coached properly, becomes a vehicle for healing rather than harm. 2. Mindset Is Everything Pain isn’t just physical—it’s emotional and psychological. Zane discusses the “mourning process” clients go

Running is one of the most accessible and rewarding forms of exercise, but it’s not without its challenges—especially when it comes to injuries. In this episode of the Back to Your Best Rehab Podcast, we sat down with renowned sports chiropractor Luke Nelson to dive deep into running injuries, particularly Achilles tendinopathy, and how runners in Ipswich can prevent, manage,

Living with chronic pain is more than just a physical challenge—it affects your mindset, emotions, relationships, and sense of self. In this week’s Back 2 Your Best Rehab Podcast, we sat down with Adam Henry, a veteran and community member in Ipswich, to talk through his long and winding journey from debilitating back pain to reclaiming control over his body

Recovering from injury and chronic pain is rarely a straight line. In this episode of the Back 2 Your Best Rehab Podcast, we sat down with Leah, a professional figure athlete, to explore how pain, identity, and intention intersect in the rehab journey. Leah’s story is especially relevant for anyone navigating long-term injury, particularly those in Ipswich dealing with ongoing