3 minutes read time.
Rebuilding Confidence in Your Back: Strength, Resilience, and Challenging Beliefs
The Benefits of Steady-State Training (LISS or Zone 2) for Health, Wellness, and Pain Management
Steady-state training, often referred to as Low-Intensity Steady State (LISS) or Zone 2 training, is […]
The Limitations of MRI, CT, and X-ray Scans for Lower Back Pain – And Why Movement, Strength, and Support Matter
If you’re dealing with lower back pain, it’s natural to want to get a scan—whether […]
The Power of Small Habits in Rehab, Fitness, and Health
When it comes to achieving goals in rehab, fitness, and health, we often think of […]
The Power of Mindfulness Meditation, Breathwork, and Deep Rest for Pain and Health
In the quest for better health and pain management, mindfulness meditation, breathwork, and deep rest […]
The Impact of Sleep, Stress, and Lifestyle on Pain and Recovery
When it comes to pain management and recovery, most people focus on physical treatments like […]
Pain as an Alarm System: Understanding and Embracing It & What To Do During A Flare Up
Pain as an Alarm System: Understanding and Embracing It Pain is often viewed as a […]
Pain’s Hidden Toll: Understanding the Broader Health Effects Of Persistent Pain and How to Avoid Them
In 2013, I hurt my back lifting weights. It took years to heal, and it […]
Taking the drivers seat with chronic pain and stories of success
If I could only tell you one thing that applies to all those with chronic […]
Podcast – The Managing Myo
Intro Daniel is known as the athlete’s chiro and for his unique combination of chiropractic […]