Setting your foundations for optimal recovery The frustration of recurrent pain and injury can often […]

Key takeaway points: Core strength is about the ability to transfer and control your body […]

What is the best way to improve flexibility? Stretching is generally accepted as the most […]

Author- Daniel Rothenberg – Sports Chiropractor and Master’s Exercise Science (2019). West End Sports Chiropractic […]

Many people use foam rollers, trigger point balls and other tools to release tight or […]

Why do muscles stay persistently tight? Many different treatments are sought after to ‘release’ the […]

Kettlebells are one of the best tools we have to build a strong, resilient body. […]

When working with athletes who are struggling with injury and/or pain, a common question is […]

A common misconception in the world of spinal rehabilitation is that strength and stability mean […]

patello-femoral pain syndrome (pfps) patello-femoral pain syndrome (pfps) is an umbrella term used to describe […]