When it comes to pain management and recovery, most people focus on physical treatments like […]
The Impact of Sleep, Stress, and Lifestyle on Pain and Recovery
Pain as an Alarm System: Understanding and Embracing It & What To Do During A Flare Up
Pain as an Alarm System: Understanding and Embracing It Pain is often viewed as a […]
Pain’s Hidden Toll: Understanding the Broader Health Effects Of Persistent Pain and How to Avoid Them
In 2013, I hurt my back lifting weights. It took years to heal, and it […]
Taking the drivers seat with chronic pain and stories of success
If I could only tell you one thing that applies to all those with chronic […]
Podcast – The Managing Myo
Intro Daniel is known as the athlete’s chiro and for his unique combination of chiropractic […]
Long Term Results Come From Long Term Solutions
What many healthcare professionals arent telling you… Every healthcare practitioner who works with musculoskeletal pain […]
EXERCISE HIGHLIGHT: THE HIP HINGE
A hip hinge is a fundamental movement pattern that allows you to dissociate movement from […]
Protect, Reinforce & Reload.
An evidence based model for quicker recovery The current understanding of how to manage injuries […]
8 common sense tips for sustainable, long term exercise and injury reduction
Keep the end in mind. Training should support your health, make you FEEL better and […]
Thoughts and Advice on Pain
My thoughts on pain A little about my background – I have worked as a […]