What many healthcare professionals arent telling you… Every healthcare practitioner who works with musculoskeletal pain […]

An evidence based model for quicker recovery The current understanding of how to manage injuries […]

Keep the end in mind​. Training should support your health, make you FEEL better and […]

My thoughts on pain A little about my background – I have worked as a […]

A large component of my conversations in the clinic are based around exercise. I place […]

Kettlebell training has been an essential part of my training for the past 3 years. […]

One of the most overlooked and underappreciated tools for optimizing recovery and maintaining a healthy […]

Pain is something we will all experience in some form during our life. For active […]

My Back Pain Story In 2012, I hurt my back lifting weights. I felt a […]