A large component of my conversations in the clinic are based around exercise. I place […]

Kettlebell training has been an essential part of my training for the past 3 years. […]

One of the most overlooked and underappreciated tools for optimizing recovery and maintaining a healthy […]

Pain is something we will all experience in some form during our life. For active […]

My Back Pain Story In 2012, I hurt my back lifting weights. I felt a […]

Dan was recently interviewed the the guys from Crossfit Western Front. Listen fto find out […]

Setting your foundations for optimal recovery The frustration of recurrent pain and injury can often […]

Key takeaway points: Core strength is about the ability to transfer and control your body […]

What is the best way to improve flexibility? Stretching is generally accepted as the most […]

Author- Daniel Rothenberg – Sports Chiropractor and Master’s Exercise Science (2019). West End Sports Chiropractic […]